Apr 12, 2017 - filebot -script 'dev:amc' /volume1/video/download --output. XviD-FiCO/jillian.michaels.30.day.shred.2008.level.2.dvdrip.xvid-fico.avi Input:. Rutina 2 del programa de Jillian Michaels 30 Day Shred. 30 Day Shred Jillian Michael: nivel 2/Routine.

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Best 5 Jillian Michaels Workout DVDs Review 1. 30 Day Shred Duration: 60 minutes Release date: 2008 Applies to people: starters/veterans who wanna lose weight What equipment you need: a set of dumbbells This is Jillian Michaels' best known DVD, extremely workable for weight loss. Actor Jillian Michaels says that you can lose up to 20 pounds in 30 days and it does work if you follow this workout strictly every day. This 60-minute exercise DVD consists of three 20-minute workouts, each combining strength, cardio, abs and a cool-down to burn fat and calories. You can choose to do on a standalone basis. It progresses you through three different levels of workout.

6 Week Six-Pack Duration: 71 minutes Release date: 2010 Applied to people: who want to get their abs into shape What equipment you need: dumbbells If you want to get a 6-pack, this DVD should be your best pick from Jillian Michaels. It covers two different levels, so you can perform level one workout for the first 3 weeks, and level two for the latter 3 weeks. Get ripped, flat abs through sit-ups? Jillian Michaels claims that we should shred fat from the body to reveal a six pack.

Therefore, this workout training course is comprised of arms and shoulders moves, and lower body moves such as lunges and squats. Yoga Meltdown Duration: 66 minutes Release date: 2010 Applied to people: people who wants a less intense workout What equipment you need: yoga mat Jillian Michaels's yoga workout is quite different from traditional yoga.

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Jillian Michaels combines hard-core yoga power poses such as the plank, high crescent and warrior III with balances and twists. This best Jillian Michaels exercise DVD also comprises two levels, each featuring 30-minute workout. If you love a faster yoga with strength training, Jillian Michaels' Yoga Meltdown could be the best one you're looking for.

Ripped in 30 Duration: 136 minutes Release date: 2012 Applied to people: who need both diet and exercise plan What equipment you need: dumbbells and mat If you have never bought a Jillian Michaels fitness DVD, this is a good one to start with. It contains four 24-minute workout videos based on her best-selling body shredding 3-2-1 interval system (3 minutes of cardio, 2 minutes of strength and 1 minute of abs) with 4 different levels. You can move up a level each week. In addition, this DVD also comes with a free 30-day meal plan to accompany your exercise program, thus getting amazing result fast. Hard Body Duration: 96 minutes Release date: 2013 Applied to people: intermediate to advanced people. What equipment you need: dumbbells Jillian Michaels Hard Body DVD is high intensity strength and cardio workout. It possesses two 45-minute circuit-style body-blasting workouts in level one and level two respectively.